Tips for optimal teleworking
Teleworking is now part of the daily life of many of us; at Varionet we practice it regularly and we offer you some tips to make the most of it.
- Get dressed
Try to maintain a routine: get up at your usual working hours, take a shower, take care of yourself and get dressed. Don't spend all day in your pajamas with greasy hair...
- Isolate yourself
It is important for good work and concentration to have an office, a space dedicated to your work. A space where you can isolate yourself from the rest of the house, from your family, and which will unconsciously be associated with work.
- Get some fresh air
It is essential to oxygenate yourself as much as possible. If you are lucky enough to have a garden or a balcony, go out several times a day, breathe deeply and clear your mind... short breaks to break the routine!
- Be regular
It is very important to maintain a regular rhythm: waking up, meals, breaks... at usual times. Set a start and end time for your work so you don't feel like that's all you're doing. Keep your 9am-12pm and 1pm-5pm for example.
- Rest your eyes
Teleworking means screens. You spend even more time in front of your various screens: PCs, tablets, smartphones... That's why it's essential to take regular breaks, do yoga and wear blue light glasses to reduce eye strain.
