Good nutrition for good vision
Eating well is essential for good vision. Indeed, certain nutrients like vitamins and minerals naturally help protect our vision from irreversible age-related effects. Thanks to good nutrition, the risks of vision loss are significantly reduced.
Foods that are good for our eyes
Vitamin A, essential for the retina
- Eggs
- Butter
- Meat
- Tomatoes
- Apricots
- Peppers…
Beta-carotene, antioxidant precursor to vitamin A
- Carrots
- Apricots
- Sweet potatoes
- Mangoes
- Papayas
- Tomatoes…
Vitamin C protects the cornea and lens from oxidation and helps prevent cataracts
- Citrus fruits
- Green leafy vegetables
- Cabbage
Lutein and zeaxanthin, macula components against cataracts and AMD
- Yellow, orange or green fruits and vegetables
Omega-3s, for maintaining the retina and against dry eyes
- Fish
Sun exposure so our eyes don't lack vitamin D
Even if some foods contain vitamin D, it is important to go outside and expose yourself to the sun for at least 15 minutes a day. UV rays will ensure that your eyes do not lack this essential vitamin. If you have children, encourage them to play outside and expose themselves to the sun (be careful not to overexpose them!).
Conclusion on what is good for our eyes
To have beautiful, healthy eyes, it is important to eat a varied and balanced diet, not forgetting fruits and vegetables that contain many vitamins. To protect your eyesight, you must also eliminate two components: cigarette smoke and the sun's rays. So, avoid smoking and wear sunglasses to protect your eyes from premature aging.
