OMEGA 3 and eyesight
Importance of OMEGA 3 for the body and sight
The eye by its complexity is a marvel of nature . It captures light, analyzes it and interacts with its environment. It is necessary to preserve it and keep it healthy for as long as possible. Because sight is life , through this article we will explain to you how OMEGA 3 play an essential role in preserving our vision. Indeed, food hygiene and the right balance between OMEGA 3 and OMEGA 6 make it possible to protect and maintain vision over the long term.
vision and food
Food has a direct influence on sight, good food hygiene is essential to protect your sight. It is recommended to favor green vegetables and foods that contain fatty acids such as OMEGA 3 : fatty fish such as tuna or salmon and in certain oils. The diet of Westerners is essentially carnivorous and industrial, which causes a ratio that is too high and not respected between OMEGA 3 and OMEGA 6 and causes dry eyes, AMD, cardiovascular disease.
Note, OMEGA 3 reduce the risk of AMD (age-related macular degeneration) by 68%.
AMD is a degenerative disease of the retina. This occurs after the individual is 50 years old and causes a loss of central vision , an irreversible phenomenon.
There are two forms of AMD:
- The dry form which is the most frequent and which progresses slowly.
- The wet form which is less frequent and has a faster evolution.
Protect your sight, protect your life
In order to protect your sight, it is therefore necessary to adopt a balanced diet without going on a diet in order to have a good ratio between OMEGA 3 and OMEGA 6. Harmful artificial blue light released by digital screens: Telephone, computer , tablet, television, is also a cause of AMD to protect yourself from the harmful effects of this, opt for a pair of "Cool blue" computer glasses .